Friday, 12.16.16 – Sport
3 rounds not for time: 10 burpee box jumps, 24/20 5-10 handstand push-ups (strict or kipping) + A. Back squat, 5-5-5 @ 60-70% 1RM – treat as a deload, 20X1; 2:00 rest B. Snatch, build quickly to a single @ 80% 1RM C. Clean & jerk, build quickly to 80% 1RM + Not for time: