Thursday, 05.04.17 – Sport Sport, Training May 04, 2017 30:00-60:00 easy aerobic work and/or mobility Posted by cincinnatistrength May 04, 2017 Categories: Sport, Training 1 Comment FacebookTwitterGoogle+LinkedIn
30:00 easy:
1 mile Assault Bike
30m banded KB overhead carry
:30 front leaning rest on ground