Monday, 12.19.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bent-over DB rows + 10 Russian kettlebell swings) Every :60 for 15:00 (5 sets of each): 1st: 10m goblet walking lunges – heavier than last week! 2nd: 5-10 unbroken strict pull-ups or Australian CTB pull-ups 3rd: :30 front leaning rest