Monday, 02.06.17 – Sport
A. 1 squat clean + 1 hang squat clean + 3 front squats, 3 x 1 starting moderate and building to a tough set; rest as needed + For time(s) on a running clock, rest the balance of any 10:00 window: @ 00:00: 21-15-9 of (row calories + DB thrusters @ 50/35/hand) @ 10:00: 21-15-9