Thursday, 03.09.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of (10 DB Cuban presses + :30 bottom of goblet squat hold + 5m forward bear crawl + 5m backward bear crawl) A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to