Wednesday, 03.15.17 – Sport
A. Front squat, 3-3-3-3-3 build so only last triple is tough; begin a set every 3:00 + 3 sets: 3-5 muscle-ups 9-15 handstand push-ups :60 rest + For time – begin immediately after final :60 rest from the 3 rounder: 50 double-unders 50 row calories 50 wall balls, 30/20 to 10/9 50 double-unders OR 500m