Saturday, 04.21.18 – Health
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner – split all work as desired w/only 1 working at a time: 50 wall balls 200m run 10 wall walks 200m run 50 toes-to-bar 200m run 10 wall walks 200m run + optional 3 sets not for time: 20 alternating 1-arm DB curl & press