Monday, 04.16.18 – Health
3 sets as warm-up: 3 slow inchworms 3 slow v-ups 3/side 1-arm DB hang clean & jerk 20 alternating hip hinges Every 2:00 for 5 sets: 5 bent-over barbell rows, 20X1 – slight bend in knees, big hinge at the hips, bar must be held physically touching the abdomen for a full :01 at the