Friday, 09.14.18 – Health
3 sets as warm-up: 5 strict pull-ups or ring rows :10-:20 handstand hold or 5-10m handstand walk 15 air squats A. Hang snatch from just below the knees, 8 x 1 moderate; begin a rep every :90 B. Back squat, 2-2-2, 20X1; begin a set every 3:00 + 2 rounds for time: 200m 1-arm DB/KB