Monday, 10.22.18 – Health
Monday For completion as warm-up: 2:00 easy row/bike/run + 2 rounds easy: 6 scap pull-ups, 1111 6 scap push-ups, 1111 3/side crossbody DB deadlifts, 2111 Every :90 for 15:00 (5 sets of each): 1st: 3-4 clean-grip deadlifts, 31X1 2nd: 6-8 DB bench presses, 30X0 + AMRAP in 10:00: 50 toes-to-bar 50 alternating DB snatches max