Monday, 10.29.18 – Health
For completion as warm-up: 2:00 easy row/bike/run + 3 sets: 4 toes-to-bar or hang leg raises 4/side 1-arm DB thrusters, 22X1 20 single-unders Every 2:00 for 16:00 (4 sets of each): 1st: 1 squat clean (or 1 power clean + 1 front squat) + 2 alternating reverse lunges + 4 front squats 2nd: 6-8/side 1-arm