10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
300m row or 600m bike erg or 300m ski erg
25 kettlebell swings
20 burpees
*partners alternating completed movements
+
bis/tris/abs of choice or easy walk cool-down
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
300m row or 600m bike erg or 300m ski erg
25 kettlebell swings
20 burpees
*partners alternating completed movements
+
bis/tris/abs of choice or easy walk cool-down