10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
10 T hand-release push-ups or handstand push-ups
10 calories – your choice
10 kettlebell swings
20/20/20
30/30/30
40/40/40
and so on adding 10 reps to each movement each round
*split all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down