Friday, 08.16.19 – Health
3 sets as warm-up: 5 scap pull-ups 7 scap push-ups 9 prisoner air squats Every :90 for 15:00 (5 sets of each): 1st: 2 1 & 1/4 front squats, light but controlled throughout w/emphasis on excellent bottom positions (full depth, solid front rack, etc.) 2nd: 30 double-unders or :30 double-under practice + 7 rounds for