Thursday, 07.18.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m forward walking lunges 15m backward walking lunges 5 inchworms 10:00 gymnastics practice – coach-led + 15:00 @ easily sustainable effort: :30 chin-over-bar or top of ring row hold :30 dual KB front rack or med ball bear hug hold 30m/side single-arm DB/KB overhead carry