Partner push/snatch/DU
10:00 dynamic mobility work – coach-led
+
20 rounds for time w/a partner w/25:00 cap
5 handstand push-ups or T hand-release push-ups
10 alternating DB snatches
20 double-unders
*partners alternate completed rounds so that each completes 10
+
bis/tris/abs of choice or easy walk cool-down