Thursday, 08.29.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk 30:00 @ easily sustainable effort: 1 mile bike or 600m ski erg or 800m row :60 front leaning rest on ground 200m light Farmer’s walk 60 single-unders + 5:00-10:00 mobility work – coach-led