Partner DB AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
20 calories – your choice
20 single-arm DB hang clean to overhead
20 burpees w/lateral hop over the DB
*switch arms as needed/desired
*partners trade out as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down