Tuesday, 09.03.19 – Health
3 sets as warm-up: 10 prisoner air squats 10 light alternating DB snatches 15m bear crawl Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift, 31X1 – moderate/tough w/perfect positions throughout 2nd: 3-6 strict ring dips or :15-:30 top of dip hold or :30 plank + 3 sets for double-under reps: 2:00