Monday, 10.21.19 – Health
3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank :20 relaxed hang from bar + 3 rounds easy: 1-3 DB thrusters 1-3 toes-to-bar 3-6 double-unders + 3:00 row or bike easy AMRAP in 20:00: 4 DB thrusters 6 toes-to-bar 24 double-unders *50/35 DBs for those