Wednesday, 10.16.19 – Health
3 rounds as warm-up: 30 single-unders :20 hollow rock 10 alternating toe touches from plank Every :90 for 15:00 (5 sets of each): 1st: 3 hang power cleans from just below the knees or 3 hang power snatches from just below the knees (whichever you didn’t do for 20.1) 2nd: 6 alternating DB Z presses