Thursday, 11.07.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk 10:00-15:00 to find a heavy unbroken 30m Farmer’s walk (down & back the rig, no putting down the weights) + 20:00 @ 65-75% effort – nice & steady: 15m bear crawl or 15′