Wednesday, 12.18.19 – Health
3 rounds as warm-up: 5 scap push-ups 5/side single-leg prisoner good mornings, 3030 30 single-unders Every :60 for 15:00 (5 sets of each): 1st: 4-6 L single-leg Romanian deadlift 2nd: 4-6 R single-leg Romanian deadlift 3rd: 1-3 wall walks *light/moderate barbell or single DB for the RDLs, your choice + For reps: 4:00 of (6/side