Sunday, 12.10.23 – Health & Sport
Weightlifting tech + aerobic/carries 2 rounds for completion @ easy effort: :30 relaxed hang from bar 30 single-unders 6 alternating Turkish get-ups + Every :90 for 12:00 (8 sets): 2 snatch balances w/pause in hole + 18:00 @ sustainable pace/effort: 18 calories – your choice bike/row/ski 15 Russian kettlebell swings 12 V ups + bis/tris!