Tuesday, 07.11.23 – Health & Sport
Hinge/press intervals + AMRAP 3 rounds as warm-up: 20 single-unders 10 alternating single-leg prisoner good mornings 5-10 scap push-ups + 8 sets (so 16:00 total): :60 of [1 power clean (or 1 power snatch) + accumulate quality wall walks (or strict handstand push-ups or handstand walk) in remaining time] :60 rest *build as you go