Monday, 07.17.23 – Health & Sport
Hinge & press strength + chipper 3 rounds as warm-up: 10 Russian kettlebell swings :30 supine plank or table hold + Every 2:30 for 15:00 (6 sets of each) 1 clean-grip deadlift – build to a heavy rep in the last 1-2 sets a few dips (ring or bar) or :10-:20 top of dip support