Saturday, 07.22.23 – Health & Sport
Partner couplets 10:00 dynamic mobility work – coach-led + For time w/a partner and 30:00 cap: 3 rounds of [400m run + 40 alternating DB snatches] 3:00 rest 3 rounds of [500m row + 30 burpees w/lateral hop/step over the rower] *each run & row must be completed by a single partner each time (but