Partner stuff
10:00 dynamic mobility work – coach-led
+
5 rounds for time w/a partner w/25:00 cap:
20 goblet box step-ups
400m row
20 goblet squats
20 pull-ups (or 1 bar muscle-up = 3 pull-ups)
*partners trade off all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down