Partner stuff!
10:00 dynamic mobility work – coach-led
+
5 rounds for time w/a partner w/25:00 cap:
25 box jump-overs w/step-down
25 T hand-release push-ups or handstand push-ups (or 1 wall-facing handstand push-ups = 2)
400m run
25 Russian kettlebell swings
*partners trade off all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down