Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
800m row
60 double-unders
40 goblet squats
800m row
60 double-unders
40 toes-to-bar
*partners split all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down