Tuesday, 02.14.23 – Health & Sport
Squat & pull strength + couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 5 back squats 1 strict supinated CTB strict pull-up – weight or band-assist as needed to ensure tough singles throughout + For time w/9:00 cap: 27-24-21-18-15