Thursday, 02.09.23 – Health & Sport
Gymanstics skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges :30-:60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate effort: 1 lap around