Hinge & SA press strength + AMRAP
3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
+
Every :60 for 15:00 (5 sets of each)
1st: 2-3 power clean singles
2nd: 4-6 clean-grip deadlifts
3rd: 2-3 wall walks or 2-6 mat lengths handstand walk
*same weight for the power clean & deadlifts within each round again like last week, keep everything moderate & crisp throughout!
+
AMRAP in 10:00:
50 double-unders
50 calories
50 double-unders
50 alternating DB snatches
+
5:00-10:00 coach-led mobility