Weightlifting tech & other things
3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
3 hang snatches from just above the knees
+
15:00 @ moderate effort:
150′ sand bag, med ball, or dual KB front rack carry
30 calories – your choice bike/row/ski
45 single-unders or double-unders
+
bis/tris!