Partner stuff, without an art show
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
1000m row
100′ med ball walking lunges
50 toes-to-bar
50 wall balls
*partners split all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down