Saturday, 12.17.22 – Health & Sport
Paaaaaaaaaartneeeeeeer stuff 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a parter: 4 dual DB thrusters 6 pull-ups 24 double-unders OR 3/2 bar muscle-ups 6 overhead squats, 115/75 24 double-unders *partners alternate completed rounds + bis/tris/abs of choice or easy walk cool-down