Partner AMRAP
10:00 dynamic mobility work – coach-led
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AMRAP in 24:00 w/a parter:
8 toes-to-bar
5/side single-arm DB thrusters
14/12 row calories
*partners alternate completed rounds – harder row than normal, push it and then use your partner’s work time to recover as much as possible…
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bis/tris/abs of choice or easy walk cool-down