Tuesday, 06.21.22 – Health & Sport
WGM AMRAPs 3 rounds as warm-up: 10 alternating toe touches from plank 10 hollow-arch swings (baby kips) 10 air squats + 10:00 to build to slightly above working weight for the overhead squat or front squat, bar starts from the ground + 5 sets for total reps: 3:00 of [3 overhead squats (or front squats)