Weightlifting technique + other things
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
:30 Sorensen hold or Superman hold
:30 single-unders
+
Every :60 for 12:00 (12 sets):
1 jerk balance
1 split jerk
+
For time/completion:
400m run
400m single-arm Farmer’s walk – switch sides as needed but don’t put it down!
400m run
+
bis/tris!