Hinge & press + a real treat of a chipper
3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
1 snatch-grip deadlift @ 31X1
1 snatch pull
1 power snatch
2-3 wall walks or 2-6 mat lengths handstand walk
+
For time w/10:00 cap:
10 dual DB Devil’s presses
200m run
30 DB-facing burpees
400m run
+
5:00-10:00 coach-led mobility