Sunday, 06.26.22 – Health & Sport
Weightlifting tech + recovery + accessory 5 rounds easy: :30 wall sit march 10 alternating shoulder taps from plank 30 single-unders + Every :60 for 10:00 (10 sets): 1 hang clean pull from just below the knees 1 hang power clean from just above the knees 1 hang power clean from just below the knees