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2022
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June
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June
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Page 2
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  • Testing 5
  • Training 2,486
  • Uncategorized 17

Sunday, 06.26.22 – Health & Sport

Health, Sport, Training Jun 25, 2022
Weightlifting tech + recovery + accessory 5 rounds easy: :30 wall sit march 10 alternating shoulder taps from plank 30 single-unders + Every :60 for 10:00 (10 sets): 1 hang clean pull from just below the knees 1 hang power clean from just above the knees 1 hang power clean from just below the knees
Details

Saturday, 06.25.22 – Health & Sport

Health, Sport, Training Jun 24, 2022
Partner comp
Details

Friday, 06.24.22 – Health & Sport

Health, Sport, Training Jun 23, 2022
Weightlifting tech + easy pre-comp EMOM 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 snatch pull 1 power snatch 1 overhead squat 2-3 wall walks or 2-6 mat lengths handstand walk + Every :60 for 15:00 (5
Details

Thursday, 06.23.22 – Health & Sport

Health, Sport, Training Jun 22, 2022
Gymnastics skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :15-:30/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + For max static hold time in
Details

Wednesday, 06.22.22 – Health & Sport

Health, Sport, Training Jun 21, 2022
Weightlifting tech + AMRAP + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 12:00 (6 sets, 2 sets of each variation): sets 1-2: 1 hang power snatch or clean from anywhere above the knees sets 3-4: 1 hang power
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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