Weightlifting tech + recovery + accessory
5 rounds easy:
:30 wall sit march
10 alternating shoulder taps from plank
30 single-unders
+
Every :60 for 10:00 (10 sets):
1 hang clean pull from just below the knees
1 hang power clean from just above the knees
1 hang power clean from just below the knees
+
20:00 easy aerobic work of choice – can cycle between row/bike/ski/run or stick with 1 modality throughout
+
bis/tris!