Tuesday, 09.14.21 – Health & Sport
Back squat & pull strength + partner triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc Kang squats + Every 2:30 for 15:00 (5 sets): 1 back squat 1 strict pronated pull-up (add weight or band assistance to make each set challenging) + AMRAP in 15:00 w/a partner: 10 toes-to-bar or