Wednesday, 09.08.21 – Health & Sport
Weightlifting tech + pull/run + accessory 3 rounds as warm-up: 5 scap pull-ups 5/side side lying windmills 5 slow prisoner Kang squats + Every :60 for 15:00 (15 sets): 1 hang squat clean from anywhere above the knees or 1 hang squat snatch from anywhere above the knees *treat this as tech work like the