Weightlifting + couplet
2 rounds as warm-up:
10 pvc passthroughs
10 pvc Kang squats
5-10 scap pull-ups or strict pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
1 clean pull
1 power clean
OR
1 snatch-grip deadlift
1 snatch pull
1 power snatch
+
For time w/10:00 cap:
9 power cleans, moderate
3-6-9-12-15 bar-facing burpees
*so 9/3, 9/6, 9/9, 9/12, 9/15
OR
3 rounds for time w/10:00 cap:
15 strict handstand push-ups
15 power cleans, 185/135
+
5:00-10:00 coach-led mobility