Partner choose-your-own chipper
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
2000m row
1.5 mile run
10 widths of gym dual DB walking lunges, held any way
50 dual DB squats
*trade off as desired with only 1 partner working @ time
*must be completed as a chipper, but you can select the order of the movements again like last week
+
bis/tris/abs of choice or easy walk cool-down