Monday, 12.14.20 – Health & Sport
3 rounds as warm-up: :20 hang from bar 10 light Russian kettlebell swings 5 goblet squat curl to halo + Every :90 for 15:00 (5 sets of each): 1st: 1 1 & 1/4 front squat 2nd: 1 strict pull-up, weight or band-assist to ensure all singles are challenging (can build to a max if adding