2 rounds as warm-up:
5/side KB suitcase deadlilfts, slow
5 pvc shoulder presses
5 pvc push presses
5 pvc jerks
+
Every 2:00 for 14:00 (7 sets)
1 power clean
1 shoulder-to-overhead any way (shoulder press, push press, or jerk)
+
AMRAP in 7:00:
7 burpees
14 Russian kettlebell swings
28 double-unders or 56 single-unders
OR
AMRAP in 7:00:
7 power cleans, 135/95
28 double-unders
14 bar-facing burpees
28 double-unders
+
5:00-10:00 coach-led mobility