Monday, 07.27.20 – Health & Sport
3 sets as warm-up: :15 relaxed hang from bar 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets): 2 back squats :05-:15 chin-over-bar hold (chalk-less CTB hold if those are easy) + 12-10-8-6-4-2 for time w/10:00 cap: Alternating DB rows from plank Alternating DB reverse lunges, DBs @ shoulders +