Tuesday, 07.21.20 – Health & Sport
3 sets as warm-up: :10-:20 relaxed hang from bar 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets): 3 back squats 3-6/side single-arm band face pulls w/pause @ the back + For time w/9:00 cap: 9-8-7-6-5-4-3-2-1 strict pull-ups 2-4-6-8-10-12-14-16-18 alternating front rack reverse lunges, up to 135/85 + 5:00-10:00 coach-led